This is such a delicious and simple meal. I often see Wuxia series where people are eating bok choy and shiitake mushrooms and makes me so hungry, so I tried to make it myself. (Yields: 1 bowl, Serving: 1, Prep time: 5 mins, Cook time: 15 mins) Ingredients 1 tablespoon olive oil 4-5 shiitake mushrooms…
(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 40 mins) Ingredients 1 packet of precut orange sweet potatoes (about 2.5 cups) 2 tablespoons olive oil 1/4 teaspoon salt Seasonings: (Your preference) Paprika, garlic powder, turmeric, Italian spices, curry powder, Chinese five spice, garam masala, pumpkin pie spice etc. Instructions Preheat oven to…
1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…
Yesterday, I was trying to find a sweet potato cake recipe without sugar, because I assumed, since sweet potatoes are sweet, why is there need to add extra sugar, right? Wrong! I was so wrong, because almost every single recipe I found required at least one cup of sugar. See an example here. The endless…
(Yields: 1 glass, Serving: 1, Prep time: 10 mins) Ingredients 3 cups frozen blueberries 1 cup kale and baby spinach leaves 1 cup unsweetened vanilla almond milk 1 tablespoon chia seeds Instructions Add everything into the blender. Use the food tamper to push down and blend until smooth.
It’s always recommended that people take their vitamins from food rather than pills, but there are some which I simply don’t get the chance to eat. So I want to share the list of vitamins I take, as well as why I take them, so you can see if they will be any useful to…
So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace, whenever you…
Ever heard of these sayings: Vitamin D is essential for bone health, but too much Vitamin D will cause hardened arteries and hypertension. Vitamin D can also be toxic when taking in large doses. Protein is brilliant for muscle building, but too much of it will cause us to gain weight, get high cholesterol and…
(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…
(Yields: 1 small plate, Serving: 1, Prep time: 10, Cook time: 15 mins) Ingredients 1 small sheet of rice noodle, boiled 1 scallion Sauce 1 teaspoon reduced sodium soy sauce 1/4 teaspoon honey 1/4 teaspoon sesame oil 1/4 teaspoon balsamic vinegar Instructions Boil one small sheet of rice noodles and remove all the water and…