I love learning the health benefits of many foods, as it just makes me more excited to eat it. Lately, I’ve been crazily obsessed with lemons, and I will tell you why it should be something worth having! Vitamin C Just one lemon has all your daily Vitamin C requirements! Vitamin C is important for…
I’m always on the lookout for replacing certain foods with healthier alternatives. Here are five of the latest swaps I’ve been doing! Nuts for Cheese I couldn’t believe just how much ground almonds taste to cheese. I was making pasta the other day and ground up some almonds with water and it became almond milk!…
We all have moments when we’re insatiably hungry for a snack. Instead of turning to those chocolate bars and ice cream, here are some healthier alternatives. Kale Chips Kale chips are delicious and easy to make, Simply coat the kale with a bit of olive oil, salt and spices like paprika, and bake until it’s…
I’ve been discovering more delicious healthy snacks since the last time I made a post. Here are five new snacks that I love eating! Sun Dried Tomatoes You know how eating tomatoes just feel so watery and unfullfilling when you’re hungry? Well, let me say that eating sun dried tomatoes is heaps better. It feels…
I think that one of the misconceptions we need to get rid of is believing that certain food taste will remain when blended with something else. For example, I will say this to anyone and they’d probably look at me with one of those blank, WTF are you crazy looks if I said, blend avocado…
If you feel like having a light day or simply want to eat more veggies and cut down on others, here are some suggestions for replacing common foods with veggies. Portabella Mushrooms for Steak (Portabella Mushroom Steak with Rosemary Recipe) The first time I ever tried a portabella mushroom was on vacation about two years…
Yesterday, I was on one of those “hunger modes”, as in “I need to eat this instant, this second or I’ll die…” feeling, and it wasn’t very easy to overcome. I didn’t want to eat more fruits because I practically have been having them all day, but didn’t want to eat a second dinner. What…
Avocados are a brilliant superfood, and best of all, it gives that fatty, buttery taste and is stocked up in nutrients that our body desires, such as fibre, potassium, Vitamin E and B, folic acid, and is beneficial towards cancers, the liver, heart, and free radical damage. Before you rush off to go eat a…
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If you’re starting to or wanting to try out the raw diet, let me give you a list of five vegetables to start off, because I personally believe they taste really good raw. Cucumbers Unless you’re like my husband who thinks cucumbers are bitter, I think they are one of the greatest things meant to…