6 Flours you Didn’t Know About

6 Flours you Didn’t Know About

Okay, perhaps you knew about them ages ago, but I didn’t, until recently. My reaction was like: OMFG THEY EXIT? Chickpea Flour Also known as Garbanzo bean flour, this is made from grinding up chickpeas. You can make pancakes with them, cookies, bread, crackers and...
20 VeganPlant Sources for Calcium

20 VeganPlant Sources for Calcium

We all know that getting enough calcium helps us with our bones, but did you know you can get plenty of calcium from vegan, plant-based sources? Here’s a list to keep in handy. 1. Hemp milk (1 cup, 460 mg) 2. Blackstrap Molasses (2 tablespoons, 400 mg) 3. Collard...
20 VeganPlant Sources for Protein

20 VeganPlant Sources for Protein

Some people may believe that eating a plant based diet will not give you enough protein, so I wanted to make a chart on vegan sources of protein to help everyone know what foods to eat. 1. Tempeh (1 cup, 31g) 2. Soybeans (1 cup, 39g) 3. Triticale (1 cup, 25g) 4....
5 Exotic Fruits we should be Eating

5 Exotic Fruits we should be Eating

I love exotic fruits, don’t you? There are some rare ones we simply don’t see often, and I’d like to share some of these. Longans Longans are similar to lychee and is often used as a medicine in China. It can be used for stomach aches, insomnia, amnesia, and has the...