by AudreyP | Sep 18, 2013 | Food & Eating, Healthy Eating
Okay, perhaps you knew about them ages ago, but I didn’t, until recently. My reaction was like: OMFG THEY EXIT? Chickpea Flour Also known as Garbanzo bean flour, this is made from grinding up chickpeas. You can make pancakes with them, cookies, bread, crackers and...
by AudreyP | Sep 17, 2013 | Food & Eating, Healthy Eating
We all know that getting enough calcium helps us with our bones, but did you know you can get plenty of calcium from vegan, plant-based sources? Here’s a list to keep in handy. 1. Hemp milk (1 cup, 460 mg) 2. Blackstrap Molasses (2 tablespoons, 400 mg) 3. Collard...
by AudreyP | Sep 17, 2013 | Food & Eating, Healthy Eating
Some people may believe that eating a plant based diet will not give you enough protein, so I wanted to make a chart on vegan sources of protein to help everyone know what foods to eat. 1. Tempeh (1 cup, 31g) 2. Soybeans (1 cup, 39g) 3. Triticale (1 cup, 25g) 4....
by AudreyP | Sep 15, 2013 | Cooking Tips, Food & Eating, Healthy Eating
Believe it or not, you can actually add a lot of vegetables in baking and have it still taste amazing. Here’s a list of some veggies you can sneak in your next muffin, cake or bread. Zucchini Zucchini muffins and breads are quite popular and it works because zucchini...
by AudreyP | Sep 14, 2013 | Food & Eating, Health, Healthy Eating
Wow, every time I look, I see an article saying what amazingness wheatgrass has done, it has even cured a 75 year old man of cancer. So, I did a little research and found this useful little information for you. Wheatgrass is packed with nutrients, this includes...
by AudreyP | Sep 11, 2013 | Food & Eating, Healthy Eating
I love exotic fruits, don’t you? There are some rare ones we simply don’t see often, and I’d like to share some of these. Longans Longans are similar to lychee and is often used as a medicine in China. It can be used for stomach aches, insomnia, amnesia, and has the...
