Even though they say that the pulp left from juicing is mostly the insoluble fibre, I still hate the idea of wasting it, so here are 5 ways to use the pulp. (Image Source) Crackers – You can use the pulp and make some delicious crackers for yourself! They will be full of fibre! Make…
Himalania Goji Berries I saw the packaging and instantly became hooked because of how high quality this looked. Goji berries are very delicious tasting on their own, and what better snack can you get besides a packet of this super fruit that has so much benefits like antioxidants that keeps you young, and other awesome…
Ah, when I first sipped on peppermint tea, it instantly reminded me of all those peppermint candy we used to eat, like the Christmas canes. It was a great memory, only this wasn’t sweet. It’s interesting I had never tried it till I saw it as one of the teas in my hotel during my…
Dr.J’s Vibrant Cafe Price range: $11 per bowl Favourites: Carob brownies, Curried potato bowl, Minced Chunks Spring Wrap THIS IS THE GREATEST THING I’VE EVER DISCOVERED! OMG the people there are SO NICE, the cafe is AMAZING, the food is absolutely TOP and everything about this place is simply the best. I LOVE going there…
I’ve been having quite a lot of trouble sleeping lately and it’s interesting I never really stopped to think about why. It was only a few days ago I noticed that OMFG there’s caffeine in cocoa/cacao (chocolate) and I’ve been eating a lot of it in the afternoons. Perhaps this is why I’ve been having…
Unfortunately, often if you want to bake healthy, it can be difficult as many things are unavailable in the local supermarket. I’ve just bought 5 items yesterday on Amazon that I want to share the links to, and give you an insight to what they are. Brown Rice Syrup Buy on Amazon Instead of using…
I was introduced this documentary movie called “Fat Sick & Nearly Dead” and I can’t express how inspired I am from it. What is the Movie About: I’m actually not sure what to call this, it feels like a movie but it’s a true story. Well, I just think this is so inspirational and really…
Wanna come join me in the adventures of healthy grocery shopping? I made you all a video! I know the camera is all shaky but we were filming while we walked around (didn’t want to bring too much attention to ourselves, haha) Hope this inspires you to buy healthy foods! Check out my article: Updated…
I think discovering how to use fresh fruits as sweeteners is probably the best thing I’ve ever done. But, that doesn’t mean some turn out well. Here are my list of the first best and worst fruits to use as sweeteners. Red Grapes Rank: 9 Red grapes I use for chocolate type of stuff, but…
As a crazy baker, I need flours. Yes, more flours makes me happy! Since I realised just how little nutrition white flours are, I’ve been stepping away from that and finding my way into the wonderful world of whole flours, and I want to share some of my favourite flours I like to bake with….
Don’t you just love those rainbow sprinkles or coloured cakes? Sadly, most of them are loaded with artificial colours that I fear even touching them. However, I just discovered that there are foods that can be used for natural food colourings. (Wouldn’t you want to eat this cake, knowing all the ingredients were natural?) Yellow…
Cayenne Pepper has the power to stop a heart attack! That’s right, Cayenne pepper is really powerful, and you can probably imagine how powerful it is just by the heat of it. WOOOW, it gives you a kick! I’m sure we’ve all seen this message somewhere before: How to Stop a Heart Attack in 30…
I’ve just learnt this fascinating thing, is that common salt has most of its minerals and nutrients removed, thus it’s all white. Kind of like the white sugar. However, Himalayan salt is completely the opposite. It’s unrefined, natural, without any addictives, and have a lot of natural minerals. You can probably tell by its pink…
Kale is one of the healthiest green foods you can eat. I didn’t even know that much about it a while ago, and now I have at least two leaves every day, raw! I simply put it in my blender with fruits to make a smoothie out of it. Iron If you think beef has…
I’m always on the lookout for new and awesome veggies to add to my morning smoothie because it has seriously changed my life for the better. I’ve never been happier (my skin has never been happier EITHER) and I just feel so energised and ready to do anything. I’ve discovered some more awesome goodies to…
I bet the “which is healthier” will capture people’s attention. In fact, I believe both are extremely healthy in their different ways. What is Blending? Blending is like, throwing the entire thing in and it comes out wet pulp! Blending fruits and veggies make it much thicker because you have the whole food in there,…
There are some really great benefits of eating a mostly alkaline diet and having your pH greater than 7. I’ve read a lot of articles about the benefits of an alkaline diet and from my eating experiences, I 100% agree with this concept. Alkaline diets have known to boost energy, help the body function better,…
If you’re like me, you would’ve heard countless people say you gotta eat foods with your Vitamin C because it’s good for you, but in reality, you have no idea what it actually does for your body. A List Vitamin C Benefits: Vitamin C boosts your immune system, though it may not prevent colds, it…
You may be thinking: Happiness and eating are two completely different things, how can they be related? Let me just say that eating healthy may even be the key to happiness. Often when we’re devoid of nutrients, our brain stops functioning the way it should be. If we’re feeding ourselves food that aren’t giving us…
I love learning the health benefits of many foods, as it just makes me more excited to eat it. Lately, I’ve been crazily obsessed with lemons, and I will tell you why it should be something worth having! Vitamin C Just one lemon has all your daily Vitamin C requirements! Vitamin C is important for…