Foods high in Potassium

Foods high in Potassium

We’re going to talk about a wonderful mineral called potassium. Potassium has multiple roles of maintaining the balance of fluids in the body, regulating blood pressure, fluids, and acidity. Foods Highest in Potassium: Sweet potato, baked: 694mg Tomato paste, 1/4 cup:...
High and Low Glycemic Index

High and Low Glycemic Index

You’ve heard of this word, they talk about it with sugar, but what is it? Let me explain that the Glycemic Index is a measure of exactly how fast carbohydrates triggers a rise in your blood sugar. The higher the number, the greater the rise. Low: Lower than 55 Medium:...
Top 20 Foods with Antioxidants

Top 20 Foods with Antioxidants

We all know that antioxidants help us fight free radicals, keeps us young and does all kinds of amazing stuff. According to a 2004 study found 20 foods with more antioxidants than anything else. Here they are. Dried Mexican red beans Wild blueberries Red kidney beans...