6 Ways To Overcome Emotional Eating

6 Ways To Overcome Emotional Eating

One of the most common obstacles for a person trying to lose weight is emotional eating. Munching down a bag of potato chips out of boredom, depression or even happiness can be a serious detriment to anyone’s weight loss efforts. It’s not easy to overcome...
Foods high in Potassium

Foods high in Potassium

We’re going to talk about a wonderful mineral called potassium. Potassium has multiple roles of maintaining the balance of fluids in the body, regulating blood pressure, fluids, and acidity. Foods Highest in Potassium: Sweet potato, baked: 694mg Tomato paste, 1/4 cup:...
Revive your Wilted Basil

Revive your Wilted Basil

Seriously, I consider this a freaking MIRACLE! (This was once completely DEAD looking!) We bought a little pot plant of basil last week so I can cook, but for some reason I didn’t manage to use that one, so I left it behind my computer desk most of the day. Uh-oh, bad...