(Yields: 4 bars, Serving: 2, Prep time: 15 mins, Cook time: 10 mins)


  • 1 cup mixed blueberries and raspberries
  • 2 tablespoons raisins (add more if desired)
  • 1/4 cup mixed pecans and sliced almonds (about 2 tablespoons of each)
  • 1 cup and 1 tablespoon instant oats
  • 1/4 cup buckwheat flour

Note: This bar isn’t that particularly sweet, but that’s the point! If need it sweeter, I recommend adding more raisins!


Add the mixed blueberries, raspberries and and 1 tablespoons of raisins in a bowl.

Take about 1/4 cup of the mixed fruits out and set aside for later use and measure and add the pecans, almonds, 1 cup of oats (only) and buckwheat flour.

Put everything in a blender and blend until most of it is smooth.

Preheat oven to 400°F (204°C).

Spoon the mixture out into a bowl.

Add the remaining mixed fruits, 1 tablespoon of raisins and 1 tablespoon of oatmeal.

Use a fork or spoon and stir.

Press it down in an oven tray.

(If you want it sweeter, add some extra raisins!)

Bake it in the oven for 10 minutes.