Mmm, nothing like an antioxidant rich berry smoothie right after a workout!

a glass of berry & pomegranate smoothie

(Yields: 2 cups, Serving: 2, Prep time: 5 mins, Cook time: 5 mins)

Ingredients

  • 1 tablespoon chia seeds
  • 1 cup 100% pomegranate juice
  • 2 cups mixed frozen berries (blackberries, blueberries, raspberries)
  • 6 ice cubes

Be sure that you’ve frozen the berries overnight!

Put everything in the blender and turn it on low for a minute or so, then on high.

(I used half the amount as I was originally going to only make one serving, that’s why it looks as if there’s less in my blender.)

Make sure all the ice has been blended properly!

Something I really love is having my smoothies nice and thick, so I like to put it in the freezer for about 20 minutes. That way, it’s more icy but not frozen.