Foods high in Potassium

Foods high in Potassium

We’re going to talk about a wonderful mineral called potassium. Potassium has multiple roles of maintaining the balance of fluids in the body, regulating blood pressure, fluids, and acidity.   Foods Highest in Potassium: Sweet potato, baked: 694mg Tomato paste,...
Secret to Good Tasting Vegetables

Secret to Good Tasting Vegetables

Some vegetables have secrets to making them taste great. Here are what I’ve discovered: Broccoli The secret to broccoli, I believe, is miso or salt or soy sauce, and they should be a little crunchy. I remember in the past, anytime broccoli tasted good was when it was...