Challenge: Healthify Junk Food

Challenge: Healthify Junk Food

Yesterday I was on Feedly and one of the articles really caught my eye. It said something like: “Fries, Ketchup and Mayo. Why not? They’re good for you” –Source How Earthsprout made these healthy? Instead of frying, the fries would be baked or dehydrated. The fries were made out of a rutabaga. Instead of soaking…

Curried Tomato Lentil Soup
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Curried Tomato Lentil Soup

(Yields: 2 bowls, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 1 tomato 1 small yellow onion 1/2 potato 1 clove garlic 1/2 cup lentils 2 1/2 cups water 1 tablespoon tomato paste 1 tablespoon lemon juice 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground coriander 1/2 teaspoon ground cumin…

Give the Gift of Health
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Give the Gift of Health

We often have to give people presents, right? Birthdays, Christmases, Mother and Father’s day, the list goes on. But instead of, say, buying your loved ones a regular cake from the store or the latest movies, why not give the gift of health? Here are some ideas for what you can give: Bake a Healthy…

Healthy Vegan Crunchy Chocolate (Carob) flavoured Cookies
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Healthy Vegan Crunchy Chocolate (Carob) flavoured Cookies

(Yields: 7 Cookies, Serving: 2, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1/2 cup brown rice flour 1/2 cup spelt flour 2 tablespoons extra light olive oil 2 tablespoons roasted carob powder (buy here*) 2 tablespoons & 1/2 teaspoon brown rice syrup (buy here*) 1 tablespoon almond butter 1 tablespoon white grape juice…

You Need Time Off!

You Need Time Off!

If you are a crazy worker like me, even for things like working on my website, I refuse to let a single day slip past without working on it. The thought of taking a vacation has always been terrifying. My fears mostly were – The Negatives of taking time off: I would not be as…

Eggplant Chips
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Eggplant Chips

(Yields: 1 small plate, Serving: 1, Prep time: 40 mins, Cook time: 50 mins) Ingredients 1 eggplant Salt 1 tablespoon extra light olive oil 1 teaspoon smoked paprika 1 teaspoon ground coriander 1 teaspoon cumin seed 1 teaspoon garlic powder Instructions Wash the eggplant. Use a mandolin slicer to chop the eggplant into thin slices….