Crunchy Healthy Trail Mix Cookies
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Crunchy Healthy Trail Mix Cookies

(Yields: 8 cookies, Serving: 2, Prep time: 15 mins, Cook time: 20 mins) Ingredients 1/4 cup brown rice flour 1/4 cup instant oats 2 tablespoons whole wheat pastry flour 2 tablespoons sliced almonds 2 tablespoons molasses 1 tablespoon chia seeds 1 tablespoon shredded coconut 1 teaspoon cacao nibs 1 tablespoon canola oil 1 tablespoon raisins…

Healthy Multigrain Energy Truffles and Crackers
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Healthy Multigrain Energy Truffles and Crackers

(Yields: Varies, Serving: 4, Prep time: 25 mins, Cook time: 15 mins) Ingredients 1 1/2 cups instant oatmeal 1/3 cup raisins 1/4 cup pecans 2 tablespoons almonds 1/4 cup whole wheat flour 1/4 cup buckwheat flour 2 tablespoons almond milk 1 teaspoon pure vanilla extract 2 tablespoons chia seeds 1 tablespoon white sesame seeds 2…

Travel Tips: Staying Healthy, the Plane Ride and Places to See in LA
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Travel Tips: Staying Healthy, the Plane Ride and Places to See in LA

I’m back from LA! OMG that was seriously an experience of a lifetime! I’m going to be writing about travel tips and such this week because that’s all that’s on my mind right now. Plane Trip Wear something comfortable, not jeans with belts (because they make you take it off and it’s a pain!). Be…

Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily
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Include 5 minutes of HIIT (High-intensity interval training) Exercises Daily

Whether you already do a workout or not, I believe this will truly do you good. How HIIT Exercises are done: HIIT exercises are literally like how it sounds, HIT! Yes, it’s intensive, tiring and will probably have your heart pumping like you’ve never felt before, and make you break out in sweat. You can…