(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…
(Yields: 1 small plate, Serving: 1, Prep time: 10, Cook time: 15 mins) Ingredients 1 small sheet of rice noodle, boiled 1 scallion Sauce 1 teaspoon reduced sodium soy sauce 1/4 teaspoon honey 1/4 teaspoon sesame oil 1/4 teaspoon balsamic vinegar Instructions Boil one small sheet of rice noodles and remove all the water and…
What causes people to bully others? This is one of those questions with a million answers. Just like there’s a dozen things that can cause a headache, there’s literally countless things that can cause someone to be bullied. However, from what I’ve witnessed, here are the main reasons: Jealousy, differences in interest, opinions and personalities,…
(Yields: 1 bowl, Serving: 2, Prep time: 10 mins, Cook time: 35 mins) Ingredients 1 purple onion 2 tablespoon olive oil 3-4 Sprinkles of sea salt 2 tablespoons red wine 3 teaspoons soy sauce Optional (separate): 1/2 avocado Soy sauce (to drizzle on avocado) Brown rice Instructions Dice the onion into small, bite size pieces….
My grandmother calls this Mawusa (in her dialect) and is different from the thousand-layered pancake, but tastes really good. We often eat this for breakfast or as a side dish. (Yields: 10 pancakes, Serving: 5, Prep time: 10 mins, Cook time: 25 mins (each)) Ingredients 1 1/3 cups all purpose unbleached flour 1 1/2 cup…
One of those absolutely delicious breads that’s just insatiable, it fills you up very fast and it’s different from Mawusa in that the flour needs to be kneaded first. (Yields: 12, Serving: 4, Prep time: 40 mins, Cook time: 15 mins each) Ingredients 2 1/2 cups unbleached bread flour (and more for kneading) 1/4 teaspoon…
Masala is best eaten with rice, so be sure to cook up a pot of rice first. (Yields: 2 bowls, Serving: 3, Prep time: 15 mins, Cook time: 50 mins) Ingredients 1 large yellow onion 2 cloves garlic 2 tablespoon olive oil 3 extra large tomatoes (or 4 medium) 1/2 teaspoon Salt 1 teaspoon Lemon…
Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…
Actually, it’s not a miracle, but knowing what to and not to do. What saved my grandmother 1) A change of diet, focusing almost entirely on vegetables, fruits, whole grain rice and legumes. 2) Eat fish once a week. 3) Walk about 15 minutes 2.6km/h on the treadmill twice a day. 4) Take a walk…
Heartburn loves to make an dramatic appearance in my life once in a while to make itself look grand and almighty, and leaves a horrible acid taste in my mouth as a souvenir, particularly right after I eat or drink. To put it simply, heartburn is some kind of indigestion that causes acid to regurgitate…