So it’s nearly that time of the month again and as usual, those rotten giant pimples like to pay a visit without being invited. Sadly, they ‘re all armed with inflammable white goo, and impossible to kick out of the way on your own. Most of my acne are hormonal and shows up on the…
1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…
Humour is one of the most marvelous things ever. It’s so good, yet hard for many people to create. There are different types of humour, some being just expressions or movements, others are words, some requires prior knowledge, others don’t. The amount of humour that exists is endless, and the first thing we need to…
After dealing with days when I sleep well compared to days I don’t sleep well, I noticed there’s a giant difference. But I can really just split most of my tiredness and wakefulness in three categories: Note: This is based on my own experience, everyone has different bodies and may react differently to sleep, so…
Yesterday, I was trying to find a sweet potato cake recipe without sugar, because I assumed, since sweet potatoes are sweet, why is there need to add extra sugar, right? Wrong! I was so wrong, because almost every single recipe I found required at least one cup of sugar. See an example here. The endless…
(Yields: 1 glass, Serving: 1, Prep time: 10 mins) Ingredients 3 cups frozen blueberries 1 cup kale and baby spinach leaves 1 cup unsweetened vanilla almond milk 1 tablespoon chia seeds Instructions Add everything into the blender. Use the food tamper to push down and blend until smooth.
It’s always recommended that people take their vitamins from food rather than pills, but there are some which I simply don’t get the chance to eat. So I want to share the list of vitamins I take, as well as why I take them, so you can see if they will be any useful to…
I’ve always found reading to be quite difficult, and I think I’ve figured out why. Whenever I read Wikipedia, I get this “ARGH I don’t understand any of that” feeling, but I never realize why until I looked at what made me not understands. Unknown words! I grew up with English being my second language…
So you wanna lose weight? I’m going to help you step by step in this process, to help you achieve your goal without making it too difficult for you! This will just be an introduction. I will be breaking this goal into many steps so you can do them in your own pace, whenever you…
Ever heard of these sayings: Vitamin D is essential for bone health, but too much Vitamin D will cause hardened arteries and hypertension. Vitamin D can also be toxic when taking in large doses. Protein is brilliant for muscle building, but too much of it will cause us to gain weight, get high cholesterol and…