Vegetarian Rice Noodles with Carrots, Bok Choy and Shiitake Mushrooms
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Vegetarian Rice Noodles with Carrots, Bok Choy and Shiitake Mushrooms

(Yields: 3 bowls, Serving: 3, Prep time: 5 mins, Cook time: 20 mins) Ingredients 2 tablespoon olive oil 1 large bok choy 1 packet of rice noodles A handful of shredded carrot 1/2 packet vegetarian chicken (or soy protein/soy nuggets) 5 dried shiitake mushrooms, soaked overnight 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon…

Easy Rice Noodle Snack
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Easy Rice Noodle Snack

(Yields: 1 small plate, Serving: 1, Prep time: 10, Cook time: 15 mins) Ingredients 1 small sheet of rice noodle, boiled 1 scallion Sauce 1 teaspoon reduced sodium soy sauce 1/4 teaspoon honey 1/4 teaspoon sesame oil 1/4 teaspoon balsamic vinegar Instructions Boil one small sheet of rice noodles and remove all the water and…

Vegetarian Masala
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Vegetarian Masala

Masala is best eaten with rice, so be sure to cook up a pot of rice first. (Yields: 2 bowls, Serving: 3, Prep time: 15 mins, Cook time: 50 mins) Ingredients 1 large yellow onion 2 cloves garlic 2 tablespoon olive oil 3 extra large tomatoes (or 4 medium) 1/2 teaspoon Salt 1 teaspoon Lemon…

Why are people so Mean towards Obesity?
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Why are people so Mean towards Obesity?

Something I’ve noticed anywhere I go is that people can be so mean and nasty towards obesity. What I mean is, an overweight is very likely to receive rude comments about that person being fat or ugly, particularly online. (Because some people tend to think that because they’re hidden behind a screen, they can say…

Bok Choy and Spicy Tofu
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Bok Choy and Spicy Tofu

(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 15 mins) Ingredients 2 big bok choy 1 tablespoon olive oil 4 slices chili peppers 1/2 packet spicy tofu (about 1 cup) 1/4 teaspoon salt 1/4 teaspoon garlic powder Instructions Cut the bok choy in small pieces, separating the stems and leaves. Add olive…

If you want to stay Healthy, Listen to your own Body
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If you want to stay Healthy, Listen to your own Body

Often, we overlook what our bodies are telling us. In fact, even when we’re not getting enough sleep or eating properly, our bodies often show symptoms. The important thing is that we recognize these symptoms and do something about it! Not getting enough Sleep You may experience stuffiness on your chest, a slight discomfort around your stomach…