Avocado Sushi
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Avocado Sushi

When I went to the store to buy suchi and a small avocado one costed $6.50, I knew I had to learn how to make it so I eat it anytime I want for much cheaper! (Yields: 1 roll, Serving: , Prep time: mins, Cook time: mins) Ingredients 1 sheet of roasted seaweed nori 3…

What do you do when Studies Contradict each other?
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What do you do when Studies Contradict each other?

If there is one thing that drives me completely crazy, it’s the fact that one study always has to disapprove of another study, making me wonder which is true. Examples of Contradicting Studies: (You just need to type these keywords on google and you’ll see the article) Calcium Supplements Lead To Heart Disease vs Live…

Sweet Potato Fries
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Sweet Potato Fries

(Yields: 1 plate, Serving: 2, Prep time: 10 mins, Cook time: 40 mins) Ingredients 1 packet of precut orange sweet potatoes (about 2.5 cups) 2 tablespoons olive oil 1/4 teaspoon salt Seasonings: (Your preference) Paprika, garlic powder, turmeric, Italian spices, curry powder, Chinese five spice, garam masala, pumpkin pie spice etc. Instructions Preheat oven to…

5 Important Things to Remember about Weight Loss
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5 Important Things to Remember about Weight Loss

1. Not all Fats are Bad! That’s a thought trap! It’s something many people will think: Fats will make people fat. In fact, that’s wrong because believe it or not, there are a lot of food high in fats that actually help you lose weight. Good fats, mostly Monounsaturated Fats and often, Polyunsaturated Fats help…