5 Sneaky Ways to Include Vegetables in Someone’s Diet
| |

5 Sneaky Ways to Include Vegetables in Someone’s Diet

So you’ve got a husband, father, mother, or even grandmother who hates vegetables and eats a lot of meat because he/she loves it. You’re pulling out your hair each day, wondering just how on earth you can get them to eat healthier, let me give you some tips! Dipping Sauce If you know someone who…

Secret to Longevity: Eat light and Live Long
| | |

Secret to Longevity: Eat light and Live Long

Wouldn’t you like to be 100 and bouncing around? I was just browsing the news and out popped an article about Jiroemon Kimura, who celebrated his 116th birthday. Surely there has to be a secret to his longevity, right? It’s simple: Living a life of moderation, avoiding smoking, and eating until you’re only 80 percent…

Don’t let Bad Childhood Memories Ruin your Life
| | |

Don’t let Bad Childhood Memories Ruin your Life

Many of us have experienced some kind of bad experiences from childhood. I know all of us want to look back at our childhood and feel utmost nostalgia, wishing to return to that carefree time. Unfortunately, that’s not the case for some, as your memories may be buried with deep nightmares and pain. Perhaps you’ve…