- 20 VeganPlant Sources for Protein
Food & Eating | Healthy Eating

20 VeganPlant Sources for Protein

- 20 VeganPlant Sources for ProteinSome people may believe that eating a plant based diet will not give you enough protein, so I wanted to make a chart on vegan sources of protein to help everyone know what foods to eat.

1. Tempeh (1 cup, 31g)

2. Soybeans (1 cup, 39g)

3. Triticale (1 cup, 25g)

4. Seitan (1/2 cup, 24g)

5. Lentils (1 cup, 17.9g)

6. Cannellini beans (1 cup, 17g)

7. Split peas (1 cup, 16g)

8. Hemp seeds (3 tablespoons, 16g)

9. Chickpeas (1 cup, 15g)

10. Beans: Kidney, lima, black, pinto (1 cup, 15g)

11. Chia seeds (1/4 cup, 12g)

12. Quinoa (1 cup, 11g)

13. Avocados (1 avocado, 10g)

14. Millet (1 cup, 8.4g)

15. Peas (1 cup, 8g)

16. Flax seed (1/4 cup, 8g)

17. Sunflower seed (1/4 cup, 8g)

18. Wild rice (1 cup, 7g)

19. Spirulina (2 teaspoons, 6g)

20. Broccoli (1 cup, 5g)

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