8 Ways to Get Rid of Acne
Acne is terrible, and I’ve had it for as long as I remember. They seem to flare up a week or two before my period starts, which makes my face look horrid and ugly. For many years, I’ve just left it there, and picked on...
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6 Ways To Overcome Emotional Eating
One of the most common obstacles for a person trying to lose weight is emotional eating. Munching down a bag of potato chips out of boredom, depression or even happiness can be a serious detriment to anyone's weight loss...
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Green Tea Bag, Oatmeal and Honey Acne Mask
Ever since I was inspired by Bubzbeauty’s video about using green tea bags as an exfoliator, I’ve been going crazy with ideas on how to use this, and I created this new mask today. You will need: 4 tablespoons oat...
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Hair Removal at Home
The feeling of smooth hairless skin is second to none and absolutely essential to feel sexy and confident. If it’s Summer or we’re going on holiday we need to be sure our legs are looking their best, not to mention the...
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You Should Consider Using a Roman Bench
Fitness isn’t something any of us can take for granted. There are a significant number of benefits from working out and taking care of ourselves that we just can’t overlook. Those in better shape have much fewer health...
ContinueHealthiest Ways to Use Oils – Refined and Unrefined Oils Guide
It was only recently that I discovered the many different types of oils and how they should be used. Turns out that oil has a smoking point, which basically means how long they can withstand temperatures until they fume...
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Guest Post: Healthy Food that Appeals to Bitter Sensitivity
[Guest post from my hubby] One thing I really have always wished is that people would be more willing to try to create new dishes that are healthy but appeal to pallets that are sensitive to bitterness and the standard...
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Getting Braces as an Adult: Part 4 – Putting the Braces On
So last few times, I talked about the steps leading up to actually putting it on. Now, I’m going to be writing about my experience with the braces being put on. So, you walk into the orthodontist, they give you a purple...
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Ways to Save Time but Cook Healthy
I was making these sweet potato burgers the other day and realised that yes – healthy cooking does require some time, and not everyone has that time. That’s probably why people tend to buy store-bought foods, which of...
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Foods high in Potassium
We’re going to talk about a wonderful mineral called potassium. Potassium has multiple roles of maintaining the balance of fluids in the body, regulating blood pressure, fluids, and acidity. Foods Highest in Potassium:...
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