(Yields: 1 glass, Serving: 1, Prep time: 15 mins)
Ingredients
Instructions
Chop the apple and beet in smaller slices.
Add everything into the blender and blend until smooth.
(You may prefer this colder, if so you can freeze some of the fruits and veggies a day before)
Note: This goes extremely well with rice, so I recommend cooking up some brown rice to go with these vegetables. (Yields: 3 bowls, Serving: 3, Prep time: 20 mins, Cook time: 15 mins) Ingredients 2.5 tablespoon olive oil (divided use)* 1 large purple onion 1 carrot 2 cup broccoli florets 2 cups cabbage 5 mushrooms…
(Yields: 1 large pot, Serving: 14, Prep time: 15 mins, Cook time: 1 hr) Ingredients 1 1/2 cup multi whole grain rice (I usually use Kashi pilaf or Chinese multi whole grain rice) 1/3 cup steel cut oats 1/2 cup brown rice 2 tablespoon millets 2 tablespoon maize 1 tablespoon flax seeds 1 tablespoon white…
(Yields: 1 plate, Serving: 2, Prep time: 5 mins, Cook time: 15 mins) Ingredients 2 big bok choy 1 tablespoon olive oil 4 slices chili peppers 1/2 packet spicy tofu (about 1 cup) 1/4 teaspoon salt 1/4 teaspoon garlic powder Instructions Cut the bok choy in small pieces, separating the stems and leaves. Add olive…
(Yields: 1 cup, Serving: 1, Prep time: 5 mins) Ingredients 1/4 cup blueberries and raspberries 1-2 sage leaves 5 ice cubes (mine had frozen fruit in them) 1 cup of water Instructions Mix the berries, sage leaves and ice cubes with water in a cup, and you’ve got naturally flavoured water!
(Yields: 2 plates, Serving: 2, Prep time: 15 mins, Cook time: mins) Ingredients 2 potatoes, skinned 2 garlic cloves, minced 2 tablespoons olive oil 1/4 teaspoon salt A few sprinkles of freshly ground lemon pepper/black pepper 1-2 fresh parsley leaves Instructions Preheat oven to 400°F (204°C). Skin the potatoes. Chop the potatoes into medium to…
I’m totally aware I made a pumpkin salad before, but I believe this is even healthier and tastier, so here it is. (Yields: 1 plate, Serving: 2, Prep time: mins, Cook time: 1 hr (pumpkin)) Ingredients 1 cup baked pumpkin 2 cups baby spinach 1 tablespoon pumpkin seeds 1/2 red bell pepper 1/2 tomato Dressing…